Individual Therapy

At Center for Therapeutic Change, we provide individual therapy to help you navigate a wide range of concerns, including anxiety, depression, trauma, substance use, relationship issues, ADHD, stress, self-esteem, and life transitions. Whether you’re feeling stuck, overwhelmed, or ready to make meaningful changes, individual therapy offers a supportive space to explore your challenges and goals.

Our therapists tailor each session to your unique needs, drawing on evidence-based approaches to help you build self-awareness, develop effective coping strategies, and create the life you want. Together, we’ll work to address what’s holding you back, foster resilience, and empower you to move forward with clarity and confidence.

No matter where you are on your journey, individual therapy can help you uncover your strengths and find a path toward greater balance and well-being.